Sometimes, despite our best effort, we compromise our integrity or come so close to the line that we know something is off. In these moments it helps to retreat, block out the noise of the world, and give ourselves over to something that has the power to ground us. This page is called The Sanctuary because it offers us a place to re-center with the calming source that is water, a few suggestions of restorative modalities (there are many others), and some grounding quotes.